diet and nutrition

Temukan Keunikan 6 Jenis Kurma Populer: Ketahui Manfaatnya Yang Beragam

Temukan Keunikan 6 Jenis Kurma Populer: Ketahui Manfaatnya Yang Beragam

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut mengandung beragam kebaikan termasuk zat gizi, serat, vitamin serta mineral. Terdapat pula bermacam-macam variasi kurma dengan khasiat masing-masing, bergantung pada komposisi dan nilai gizinya. Tiap tipe kurma menyimpan nutrisi unik masing-masing. Meski begitu, semua jenisnya menghadirkan banyak kebaikan bagi kesehatan, seperti melindungi jantung, memperkuat sistem pencernaan, serta menambah tenaga dan vitalitas. Lantas, apakah kamu sudah kenal dengan keenam variasi buah kurma sehat tersebut? Bacalah penjelasannya di sini yuk! 1. Kurma Ajwa Ajwa dates dikenal sebagai kurma favorit Nabi Muhammad SAW yang berasal dari Madinah, Arab Saudi. Buah ini mempunyai tekstur lembut, kadar gulanya rendah, serta rasanya agak manis. Kurma Ajwa dipadati dengan antioksidan, elemen vital bagi pemeliharaan kesehatan jantung. Di samping itu, konsumsi kurma Ajwa bisa membantu meredakan gejala …

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