Akibat Kurang Tidur

Akibat Kurang Tidur

Apakah Anda mengetahui Akibat Kurang Tidur ? Akibat Kurang Tidur menyebabkan tubuh kita memberi sinyal yang kurang enak. Kekurangan tidur justru menyebabkan malapetaka baru, yaitu gangguan kesehatan. Oleh karena itu Anda haru tahu bagaimana tubuh Anda memberi sinyal bahwa Anda butuh istirahat. Berikut beberapa informasi Akibat Kurang Tidur yang menunjukkan Anda kekurangan waktu tidur, seperti dilansir Men's Health, antara lain: Tidak lapar saat makan siang Kurang tidur bisa mengakibatkan perubahan hormonal yang meningkatkan nafsu makan atau malah sebaliknya, merasa perut selalu kenyang. Hal ini terjadi karena terganggunya jam biologis yang mempengaruhi suasana hati tidak normal. Ini sebabnya mengapa ada orang-orang yang jadi gemuk atau kurus akibat kekurangan tidur. Otak Tulalit Membuka beberapa website dalam waktu 5 menit atau mengecek email berkali-kali padahal tak ada pesan masuk, menandakan Anda kesulitan fokus dan berkonsentrasi. Karena saat kurang tidur, sel-sel otak pun akan kuran…

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